Mar 22, 2018
Cinnamon is a powerful spice that has been used around the world for thousands of years. It is still used medicinally in many cultures today because of its health benefits and of course the delicious taste and ease of use in recipes. Today I’ll explain the benefits of cinnamon!
Mar 21, 2018
Happy Hump Day everyone! Today I am going to talk about the afterburn effect or the calories that your body continues to burn after exercising. We’ll talk about why it's good for you and how to access it.
Mar 12, 2018
I know that we are all busy, busy with kids, parents, work and everything in between. We can’t use these as excuses to eat unhealthily. Today I am going to talk about my healthy and nutrient-rich, salad that only takes a minute to make!
Mar 8, 2018
Today I’m going to talk about my favorite gluten-free options and why they are good for you! I’ll also touch on the gluten options that you should avoid!
Mar 7, 2018
As we get older I know it gets harder to workout through all the joint pains and bad backs, but luckily there are workouts out there designed for you! I’m going to share with you 3 of my favorite workouts using lightweight dumbbells to maintain your muscle mass and keep you strong and lean!